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How We Handle Depression

In this episode, we get painfully transparent about our own struggles with depression. We talk about how depression manifests itself in our own lives and some of the ways we’ve been able to manage it and even shorten its stay.

Some of the questions we talk through: What does depression feel like to you? Do the circumstances cause depression, or does the depression just cause you to notice all of these things that feel like they’re to blame? How do you want people to approach you when you’re feeling depressed? What helps you escape?

🗣 We’re not therapists, but we’d love it if you’d be willing to share your experiences. What does depression look like in your life? How do you want people to approach you when you’re feeling depressed? How have you managed or found your way out?

Listen to the episode:

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